The liver is the largest internal organs in the human body with many important roles to maintain human health.It is in charge of both endocrine and external functions.For example, anti -toxic function, detoxification, metabolism, reserves (blood, glucid, vitamins) and bile ... However, this organ is very vulnerable, forming disease in silence from habitsVery small daily, including eating.
Drinking a lot of alcohol is always the first bad habit mentioned in the diet that harms the liver.But even in the kitchen, there are some spices when eating too much, causing the liver to damage and get sick that few people know like:
1.
The sugar is very popular in cuisine from affordable to high -end.However, consuming too much sugar can also be harmful to many internal organs, including the liver even though you do not touch a drop of alcohol.
A diet too much salt or sugar can increase the risk of liver disease, especially fatty liver (Artwork)
Studies have shown that excessive sugar consumption is an important cause of non -alcoholic fatty liver disease.This type of eating also causes the body to gain weight, obesity and adversely affect the activity of the liver, increasing the risk of inflammation - a factor leading to liver cancer.
In the sugar in the form of spices, even fruits or drinks can be harmful to the liver.Because most sugar foods are stored in the form of fat.Long -term storage can lead to fatty liver, cirrhosis and even cancer.
2. Soy sauce
Soy sauce (also called soy sauce) is a type of sauce as well as spices in cooking popular with Vietnamese people because of its delicious taste.But if used too much will have a certain effect on health, especially the liver.
Because soy sauce is derived from the fermentation process of soy.In this process, there will be ammonium nitrite - a substance that can cause cancer.While the liver is the main detoxification part of the body, although it is known that nitrite ammonium is toxic, the body still transports to the liver to eliminate.
If you use too much soy sauce, it means increasing contact between the liver and ammonium nitrite will cause the process of dividing the liver cells to be interrupted and inhibited.For a long time, the liver will gradually be damaged or even fibrous, seriously affecting the liver function.
3. Salt salt
Salt has long been a spice that is not missing in daily dishes and also needed for the body's activity.However, salt when used too much causes harmful effects on the liver.Especially for weak liver people, with liver diseases.
The habit of eating excess salt is harmful to the liver because the amount of salt into the body too much will hinder the elimination of excess residues out, in the long run will reduce the ability of the liver.At the same time, eating salty easily leads to obesity, fatty liver due to increased thirsty feeling makes the demand for drinks, especially fresh water.
In addition, people with salted liver disease can lead to edema due to water retention, and the heart must work more to pump blood through the blood vessel system.Therefore, the reduction of salt is extremely necessary.If during this period, the patient still eats salty, the risk of complications occurs is very high and fatal.
As recommended by WHO, each adult should not eat more than 2g of sodium or equivalent to about 5g of salt on day.The American Heart Association makes a more cautious recommendation of 1.5 g sodium a day, especially for those at risk of heart disease.
4. Cooking oil for a long time, reusable many times
Many people think that cooking oil no matter how long they are degenerated.However, if left for a long time and not properly preserved, cooking oil will also be reduced quality, creating pungent odor and even metamorphic.
Do not use cooking oil for a long time, fry fry repeatedly because it is harmful to the liver (Artwork)
When you smell the strange smell in cooking oil, it is best not to continue using.Because when metamorphosis oil will produce aflatoxin, this toxin can cause liver cancer with a content of less than 1mg, which is harmful to the liver huge.At the same time, overdue cooking oils will gradually decompose and produce some oxides, free radicals and other substances, which can cause liver cell damage and cause liver diseases.
At the same time, the use of fried oil repeatedly can be more economical in living, but it also causes significant harm to the liver.This type of oil when used continuously can release many toxic chemicals such as acryin, acrylamide, tetrahydropyran ... causing damage to liver cells.
Source and photo: Aboluowang, cancer123