When it comes to countries with a high life expectancy, it is impossible to ignore Japan.According to data from the Ministry of Health, labor and social security in Japan, the average life expectancy of the Japanese by 2023 is 85 years old.

But the special thing is that the people of the "sunrise country" concept that long life must be associated with healthy life.Therefore, they focus on protecting health in the small habits of everyday.Including 5 habits, though simple but the secret to living for a long time, healthy living for us to learn:

1. Diet control

There is a saying "disease from the mouth", excessive eating is the cause of many diseases.Therefore, Japanese people pay attention to the control of daily diets.They often split meals and eat several times a day instead of focusing on 3 main meals with a large gun.This helps them feel full and energetic throughout the day, limiting the unhealthy snacks.

2.

The fast and busy pace of life makes many people unable to exercise, sports regularly or methodically.The Japanese are the same, but they are different in that they know how to enlist.For example, often prioritizing walking, cycling instead of using public vehicles.Take advantage of getting up earlier to walk, sunbathe, exercise.Whether young or old do not forget to practice traditional martial arts such as Judo, Kendo, Karate ...

3. Additional intestinal bacteria

Additional intestinal bacteria is the key to maintaining a healthy immune system, helping the body against disease effectively.Because scientific studies show that up to 70% of the body's immune cells are located in the intestinal tract.Understanding this, Japanese people pay great attention to benefiting bacteria such as Lactobacillus, Bifidobacteria .... through diet.

It can be mentioned as Natto - a traditional dish made from fermented soybeans, Miso - a spice from fermented soy.In particular, Japanese people prefer to use intestinal bacteria supplements with higher content and more convenient.For example, for Lac -Shield® - Lactobacillus beneficial bacteria that stimulate immunity, support the prevention of flu and colds, enhance the effectiveness of the flu vaccine will be supplemented through yogurt., drinking yogurt, nutritious milk and other nutritious drinks.

One of the leading Japanese nutritious drinks brands is Morinaga's Climeal.This is the perfect choice to provide nutrients and enhance resistance to adults with 10 billion Lac-Shield® beneficial cells and 27 vitamins and minerals necessary for the body.Including regular micronutrients such as vitamins B1, B6, B12, folic acid, calcium, fiber ... to aim for long -term and comprehensive health.

Climeal is manufactured with convenient canned liquid, fast absorption, diverse flavor (vanilla, banana) to change every day.The nutritional content of each box is equivalent to 260 kcal - fit to replace snacks, when not in time or not convenient to cook.This is a "salvation" for poor people to eat, need to recover the body, prevent disease when the season.Climeal was researched and manufactured by Morinaga Milk Industry - a large dairy corporation in Japan with more than 100 years of experience.

4. Always focus on reducing stress

The Japanese are aware of the effects of stress on physical and psychological health.So they always focus on nurturing positive moods, reducing stress.The secret to doing this is the deep breathing exercises, meditation, hot bath, sleep early early, physical activity regularly, laugh more every day.The Japanese also control stress with tea ceremony, work hard at work but do not bring work home, confide with family members and meet new friends.

5. Regular health check

The habit of self -monitoring health and periodic health examination is one of the secrets of long life, healthy living of Japanese people.They began to shape their children and grandchildren to form a habit of annual health checks since kindergarten.By the psychology of Japanese people attach importance to "prevent disease than cure".Periodic health checks not only help them detect disease early, reduce treatment costs but also grasp their physical condition.From there, you can adjust nutrition, exercise to the job so that it is most reasonable.