The cause of most cancers has not been fully understood, but there is a basic consensus that the onset of cancer is not a single factor but the result of a combination of many weaknesses.To.These factors include genetic factors (internal factors) and environmental factors (external factors - such as lifestyle, habitat and diet, ...).
According to Sohu, there are 5 types of eating that cancer cells "like", including:
The diet is mostly red meat
Red meat includes beef, lamb, goat meat, and unprocessed pork, which is classified as a substance that can cause 2A cancer.According to the American Cancer Association, eating more than 510 grams of red meat per week increases the risk of cancer, such as rectal cancer and colon cancer.
Artwork: BBC
Specifically, chemicals such as an amino amino (HCA) and multi -ring amino (PCA) are created when red meat is processed and cooked at high temperatures, including grilling or rotating.HCA and PCA can damage cells in the intestine.Haem when digesting red meat can also decompose into N-Nitroso chemicals that cause cancer.Iron hem in red meat can lead to oxidation stress, thus increasing lipid peroxide, leading to protein changes and DNA damage promotes the growth of abnormal cells leading to cancer.
But this does not mean that you should not eat red meat.Red meat is rich in minerals, especially iron.Red meat is also rich in protein, vitamin B12, thiamine, riboflavin and phosphorus.The nutritional composition and nutritional value of red meat and white meat (such as fish, poultry).White meat cannot be simply used to replace red meat.You can eat red meat but must control the number properly and do not eat too much.
Eat too much processed meat
Processed meat, also known as processed meat, is through processes such as salting, fermentation, smoked, ... reduced other substances to increase flavor and preserve.Processed meat is popular such as sausages, ham, smoked meat, ...
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According to the WHO ranking, the processed meat is classified as a group of carcinogens.When we eat them, nitrate and nitrite can become N-Nitroso (NOC) chemicals that can damage our intestinal cells.This lesions can lead to bowel cancer.Additional nitrates may be the reason why processed meat increases the risk of bowel cancer more than red meat.
The amount of red meat and processed meat recommended to eat should only be less than 70 grams per day.That is about 3 slices of ham, 2 slices of bacon or 1 small beef sandwich.The less processed meat and red meat, the lower the risk of your cancer, so the cut will be good for your health no matter how much you eat.
Regularly eat barbecue
Grilled dishes are very popular for its attractive colors and aromas.It is important that they contain cancer -causing substances such as benzopyrene, acrylamide (due to burning cardrates at high temperatures), nitroso compounds, etc. can increase the risk of cancer, especially cancer cancer pepper sugarchemical.
Artwork: Trazy
Eat too salty, too much salt
Eating too much salt not only increases the risk of high blood pressure, but also a diet of salt also damages the fence of the stomach lining and increases the risk of stomach cancer and esophageal cancer due to the containing nitrosamine compound.As well as increasing the risk of kidney cancer, bladder cancer and colon cancer.
Unfortunately cheap and expired food
Due to incorrect storage or expiration, food is prone to mold, expired expires contains some mushrooms and their metabolites, such as aflatoxin, can dehydrate nitrit into nitrite and promote the total process.Nitrosamine combination, increases the risk of cancer, such as liver cancer.
Artwork: Prevention
In addition to the poorly healthy eating habits, other harmful "types of eating" also need to be avoided such as: eating too many fried foods, saturated foods or trans fats;Eat too much and too full;Consumption of additional sugars also increases the risk of chronic diseases including type 2 diabetes, cardiovascular disease and cancer.
Source: Sohu, Cancer Research UK, NIH