Chicken eggs have long been considered a super food with outstanding nutritional value.These include protein, vitamin D, B12, iron ... and many other nutrients to help the body healthy.
An egg can provide abundant energy for the long day of operation and bring many benefits.However, not everyone is suitable for eating eggs and the wrong way of eating can endanger health.Here are 6 types of people who need to limit or avoid eating chicken eggs to protect health:
1. People are high fever
People with high fever should not eat chicken eggs (Artwork)
Egg protein is a complete protein that can be decomposed into the body to produce more heat, which is called the special dynamic effect of food.This special dynamic effect has the greatest effect of protein and the effect of increasing calories can reach about 30%.Therefore, after the person has an egg -eating fever, the body's ability to produce heat increases and the heat dissipation ability decreases, like "pouring more oil into the fire".It is even more dangerous for young children.
2. People with liver disease, especially hepatitis
Chicken eggs are nutritious but also for indigestion, making the liver work a lot, not suitable for people with liver disease.Eating more eggs for a long time can make the liver weaker, causing hepatitis, cirrhosis or liver cancer to progress.
In particular, patients with hepatitis should avoid egg yolks.Because this is a part of nutrients, fatty acids, and cholesterol - substances that need metabolic liver, prone to pressure and make the disease worse.
3. People with kidney disease
People with kidney disease, especially nephritis should avoid eggs as far as possible.Whether it is chicken eggs, ducks or birds ... Because when it is suffering from nephritis, the body's metabolic function drops sharply, the amount of urine also decreases, causing the kidneys not to remove all toxins from the body.
Eating eggs can increase the amount of urea in the body rapidly, from which, causing nephritis to become serious, even causing urinary tract poisoning.Weak kidneys, with other kidney diseases, should not eat or consult a doctor before eating eggs.
Eggs are delicious and nutritious but not suitable for everyone (Artwork)
4. People are treating cardiovascular disease
Research from the University of Western (Canada) shows that eating 3 eggs per week can thicken the plaque in the arteries, hinder blood circulation and increase cardiovascular risk, stroke.These plaque can break, creating blood clots that cause clogged, leading to heart attack or stroke.
High cholesterol content in eggs is also not good for people with atherosclerosis and coronary artery disease.Therefore, experts recommend eating moderate eggs, and people with cardiovascular disease should be completely avoided.
5. Babies under 6 months old
The digestive system of children under 6 months has not fully developed, eating eggs - especially egg yolks too early can cause allergies or digestive disorders.Parents should only start eating eggs when they are 6 months old.Start with a small amount of yolk and increase gradually, while monitoring whether your baby shows allergies.
6. People with allergies
Some people have stomach pain, diarrhea, or rash after eating eggs due to allergies to proteins in eggs, usually whites.This protein can activate allergic reactions in the digestive tract, causing discomfort and typical symptoms.
People allergic eggs are best not to other eggs like ducks, ducks ... (Artwork)
Egg allergy is the second most common cause of food allergies in young children, affecting about 1.5% of children.However, 80% of children get rid of allergies when they are 6 years old.People with egg allergy should also avoid other types of eggs to protect health.
Source and photo: The paper, Family Doctor