There are many dietslosing weightScience is created by nutrition experts to help women get a slim body, an ideal waistline.Of course, the starting point is always difficult and arduous but not so frustrated.Women will quickly get a dream physique if they maintain eating and scientific activities every day.

The proof is that Zinga (account Instagram @zinga.173) has successfully reduced 30kg in just 6 months.From the weight of 85kg to 55kg with a toned physique, slim waist;The photos she shared on her personal page surprised many people.

How did she lose 30 kg and have an ant waist in just half a year?All important notes that help successful weight loss are shared by Zinga.The key to all is still the perseverance and determination of each person.

#1.Discount half of the diet

Many girls when losing weight: "I don't eat starches!","I can only eat a fixed amount of calories every day"..., Zinga shared that the calculation of calories is not the most important thing, she does not calculate strictly about the calories of each meal and ate as delighted but the diet should be reduced by half.

In addition, as a food believer, she will spend a day to reward herself every 10 days, to eat her favorite food.However, Zinga still tries to combine with steamed boiled items according to the daily regime.

#2.Record the moment of "weight loss diary"

If you are serious about losing weight, losing weight is definitely an important part.Zinga took breakfast, lunch, dinner and changes of the body every day, then upload them to social platforms to record her daily efforts and weight loss results.From there, remind and encourage yourself, all of these efforts will eventually have a successful day, so never give up halfway.

#3.Always apply low -sugar diet, less salt

Instead of candy with sugar, to increase weight loss, you should also limit eating sweets or salty food.Choose drinks and snacks carefully.Black coffee, nuts, unsweetened yogurt ... are the best options, and can "satisfy the sadness" and good for your health and physique.In contrast, the snacks are high in sugar, high in salt only makes the body easy to accumulate water, fat accumulation, dark skin, pimples raging.

#4.Massage every day to reduce edema

In addition to controlling the diet, massage is also very important.Zinga will spend about 15-20 minutes every night to massage different parts of the body, such as legs, shoulders, collarbones, backs ... She will also share on her personal page about how to massageHelp women have thin shoulders, slim biceps or sexy blue collarbone ...

#5.Practice pilates to shape toned

Weight loss of course cannot be separated from exercise, pilates exercise is a good way to burn fat accumulated in the body.In just a few minutes of performing about 4 simple sets of movements, you can burn 15 calories, most suitable for people who want to lose weight but do not like to exercise too much.