Ha Truc once caused a fever when successfully reduced by 14kg, transformed from her chubby girl into a lady with a slim, dreamy body of many women.

Since then, she has been dubbed the "copy of Ha Tang" that has maintained a super eyelash body, or in other words, never once dropped in a beautiful style.Ha Truc's journey of keeping the body is not "light -like pink", the 24 -year -old girl always maintains a healthy exercise and eating regime, and especially tries to control herself from cravings -But not all of her can do it, but Ha Truc has been very successful in "squeezing mouth and squeezing her mouth".

So in the end, how did Ha Truc do not have to give up before the cravings of food harmful to his physique?According to the sharing of Instagram, Ha Truc has applied the following tips.

1. Try not to let hungry stomach

When we fall into a state of hunger, we are easy to eat and drink and crave for high calories or contain a lot of sugar.This is the reason, the weight loss diet always revolves around the low -energy foods but keeps you the feeling of "firm belly" for hours, from which you don't want to be unhealthy.

If the three main meals are not enough to keep you from the hunger, equip yourself with a healthy snacks list, helping to keep good shape such as Greek yogurt, nuts or whole cereal bread ...

Or as in the case of Ha Truc, when she craves too much, she will fill the stomach with 1 cucumber or 1 cup of lotus seeds.

2. Sleep early

According to Ha Truc's sharing, the more you stay up late, the easier it is to crave for the night ".And not only that, the lack of sleep or sleep is not good at sleep, it also pushes you into the risk of craving for sweets;At the same time can cause the process of self -burning excess fat during interrupted sleep.In short, if you want to lose weight effectively, the most basic thing you need to do is sleep early and get enough sleep.

3. Drink plenty of water

The habit of drinking plenty of water is always good for losing weight.Water will help the body eliminate toxins and enhance metabolism.Equally interesting, water will reduce cravings, making you feel like your stomach and eat less.Every day drink from 1.5 - 2 liters of water, you will see the miraculous changes in both skin and physique.

4. Search motivation and stay away from "temptations"

The motivation seems abstract, vague but a catalyst that helps your weight loss process quickly reach success.According to Ha Truc, it is best that you should not see the delicious food photos that netizens posted, the cravings will only rise stronger.Instead, look at a lot of pictures of the beauties with slender body, you will have a more "iron" weight loss spirit.

In case you often encounter hunger at night, temporarily not adjusted, here is a list of night food that does not cause you to gain weight, pin immediately to the journey to lose weight soon to pick sweet fruits.