"What is it? There is a sudden death?", Mr. Part raised his head, in his eyes full of surprise and anxiety.That day, he was standing at the gate of the residential area when the voice of the people suddenly rang in his ear.

They murmured Mr. Luu, over 40 years old in the residential area, a dynamic man, often jogging in the early morning, suddenly collapsed on the road running in the park yesterday morning.The doctor confirmed it was due to sudden death.

This news made Mr. Part feel scared.He himself woke up early every day to start work.

Mr. part wonder whether he should go to the hospital to check for comprehensive physical examination or not.On the day of health examination, while waiting for the results, Mr. Phan met the doctor.Realizing that Mr. part's worried expression, the doctor took the initiative to come and ask the situation.

"Doctor, I heard that in our area, there was a Mr. Luu, early in the morning, he died suddenly. What is it?ask.

The doctor laughed, telling Mr. Part first not to be stressed, then slowly explained: "Actually, waking up early is not the problem. The key is after getting up early, what to do.Practice can cause trouble for the body if he does not practice properly. "

“First of all, should notExercise exertion right after getting up early.

After a person sleeps, the heart and the brain are still in the semi -activated state.If high intensity exercise right now, the burden for the heart will increase suddenly, this is a difficult test for the cardiovascular system. "

"Second, many people have a habitDrink plenty of cold water when hungry or bathe cold after getting up early.

Doing so is essentially a shock for the body, especially the gastrointestinal tract and the cardiovascular system.When we wake up in the morning, our bodies have not completely adjusted to reach the optimal state.If you use cold water directly at this time, our bodies can feel uncomfortable. "

“One more thing is not toImmediately encounter great psychological pressure.

Many people are familiar with solving stressful problems at work and life early in the morning.In fact, this is a burden for both psychological and physiological.

If your brain and emotions are not ready and you suddenly face heavy stress, it can adversely affect your mental health. "

Instead, the doctor reminded that after waking up in the morning this is the first things you should do:

- Stretching muscle: The first thing many people do when waking up in the morning is to open the window and change the air.For example, because there are few means in the city at night, dust and toxic gases in the air cannot be diffused effectively and will accumulate on the bottom surface.At this time, breathing directly in large quantities can inhale more pollutants.A better approach is not to open the window in the morning, but perform simple muscle activity in the house.Wait for 5 to 10 minutes before considering opening the window to ventilate.This will help the body adapt.The environmental process is to minimize health problems due to direct contact with cold air or polluted air.

- Drink 1 cup of warm water: After sleeping all night, the body is busy with metabolism and loses a amount of water without knowing it, so drinking a cup of water when waking up in the morning is very important.Warm water is easily absorbed by the body than cold water and does not irritate the gastrointestinal tract, especially for middle -aged and elderly people with poor gastrointestinal condition.Drinking a little warm water can also promote gastrointestinal motility and help intestinal motility go smoothly.

- Nutrition supplement: Many people have a habit of eating greasy food or sweets in the morning.Although these foods can quickly replenish energy, it is easy to increase blood sugar, causing disadvantage to the body.Ideally we should eat something rich in fiber and protein in the morning, such as whole bread, oatmeal, or milk, soy milk ... These foods can provide us with usLong -term energy and make the body more energetic to start a new day.

Source and photo: Sohu