During the days of the translation room, women are often sedentary or not to go to the gym so many women call heaven about the weight.Especially the waist suddenly "fertile" because of eating a lot but less sedentary.
Hot girl gym Le Xuan Anh.
Hot girl Gym Le Xuan Anh, guide 7 specialized exercise movements for abdominal muscles, supports a simple and extremely effective round 3 lift, you can practice right in bed, practice in your spare time right when you are freeHouse all day.
Hot girl gym Le Xuan Anh guides 5 movements specializing in abdominal muscles so that women can practice at home.
Step 1:
-Lying on the bed, combining limbs regularly to move the pillow, moving and swinging.
- Each of the legs, the steady arms will affect the abdominal muscles to help the abdomen firmer, slimmer.
- Perform 30 times/ Hiep.Try to regulate the regular breathing up and suck in and out.Keep your back straight down on the bed, the movement with the direct impact on the abdomen.
Step 2:
-Sitting on the edge of the bed, legs held perpendicular and raised up and down in turn.
- Attention to the back of the bed, head up and look at your feet, trying to squeeze, squeezing your stomach tightly when practicing.
- Perform 30 times/ Hiep.
Step 3:
-Sitting close to the edge of the bed, rolling back close to the bed and sat up and jumped up.
- When standing on the knee slightly curved to have the force of pop.Still tightening the abdomen, back and shoulder straight.
- Perform 16 times/ Hiep.
Activity 4:
- Lie on the back of the bed, hands holding the head, the left hand touches the right knee and vice versa.
- Perform regularly 30 times/Hiep.
- This movement affects the two abdominal walls, tightening on both sides of the waist.
Step 5:
- This movement focuses on buttocks and also supports slim toned abdominal muscles.
- Straighten your hand down on the bed, hold your back straight, swell your stomach, keep breathing evenly.
- When raising the legs, the back is so strong to impact the force on the back of the buttocks.
- Perform 16 times/Hiep.
Step 6:
- Hand on the side lying on one side, holding the back straight, this movement directly affects the two sides of the waist to create a waistline for the waist.
- Perform each party 16 times/ Hiep.
Step 7:
- Two legs hooked together, hooked and tightened the abdomen, holding the back straight without hammock during practice.
- When reaching out to clap 1 beat.
- Perform 7 times/ Hiep, each practice is 5 rounds, if you feel tired, you can rest between the half.
Do not miss muscle relaxation exercises after exercise
After practicing these 7 movements, the muscle relaxation movements.Many people skip this part but muscle relaxation is a very important step to help release the muscles, help the body recover quickly and do not suffer from pain after each exercise.Each muscle relaxation holds for about 30 seconds, when maintaining the breathing evenly.