Tang Thanh Ha always has a lot of cooking tips not only to help you have a delicious meal, but also all very good for health, support for weight loss, keeping, anti -aging.Besides almond milk or avocado dish, Ha Tang recently shared a new dish that you need to add immediately to your menu.This dish is both cheap, affordable, good for both weight loss and anti -aging, maintaining smooth skin.That is the dish: fresh turmeric juice.
Turmeric is a cheap, filled with market and supermarket that you can easily find.Usually we often use turmeric as a spice of dishes, but few people force to drink water like Ha Tang.But the fact that turmeric juice has many uses for weight loss and anti -aging that we often ignore.
First, turmeric contains curcumin is the active ingredient that has many health benefits because of the anti -cancer, antioxidant, anti -inflammatory ... Curcumin itself is a powerful antioxidant active ingredient that limits the formation of free radical formation.Also helps stimulate antioxidant enzymes in the body to work more effectively.Therefore, the use of turmeric or turmeric juice appropriately will help prevent aging, maintain smooth skin.
In addition, Curcumin also helps to support the metabolism more effectively, promoting excess fat burning, helping you lose weight and maintain toned physique neatly.
In addition to the use of weight loss, anti -aging, many people can also drink fresh turmeric water to enhance resistance, improve the nervous system, prevent dementia and cardiovascular disease, prevent cancer ...
Bao Anh also drinks turmeric mixed with honey every morning to detox the body.
However, because turmeric is warm, if used too much can make the body unable to consume, causing heat in the body.Therefore, you should not overuse turmeric juice, besides, you should also combine more diet, exercise and skin care properly to achieve the best weight loss, skin beauty.