Eat sweet potatoes in the morning

Eating sweet potatoes in the morning is a great choice to start the day.Sweet potatoes contain complex carbohydrates, which helps to provide durable energy for the body to function throughout the morning without causing sudden hyperglycemia.The fiber in sweet potatoes helps you feel full for a long time, limit cravings, support weight loss effectively.

In addition, eating sweet potatoes in the morning helps stimulate intestinal motility, prevent constipation.Some breakfast dishes with sweet potatoes you can choose such as boiled/steamed sweet potato, sweet potato porridge, honey grilled sweet potato, sandwich sandwich sandwich.

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Noon

Noon is also an ideal time to enjoy sweet potatoes.Lang contains a significant amount of calcium.Eating sweet potatoes at noon, when sunlight, will help the body absorb calcium better, strengthen bone and joint health.

In addition, one morning work, the body needs to be charged to continue working.Sweet potatoes will help you recharge without causing heavy and drowsy feeling.Some lunch dishes with sweet potatoes are easy to make such as brown rice with boiled/steamed sweet potato, grilled sweet potato onion, sweet potato salad with chicken breast, sweet potato soup with minced meat.

Before exercising

If you have an exercise habit, try eating sweet potatoes for 1-2 hours before practicing.Sweet potatoes provide complex carbohydrates, which helps to provide flexible energy for muscles to work effectively during exercise.

Eating sweet potatoes before practicing helps maintain stable blood sugar levels, preventing hypoglycemia when exercising strongly.Before exercising, you can eat boiled/steamed sweet potatoes, sweet potato smoothies with bananas to optimize exercise efficiency.

Note when eating sweet potatoes

- Do not eat raw sweet potatoes: Raw sweet potatoes contain indigestible plastic, which can cause abdominal pain, indigestion.

- Do not eat sweet potatoes when hungry: Eating sweet potatoes when hungry can stimulate the stomach to produce acid, cause heartburn, impatience.

- Limit eating sweet potatoes in the evening: Eating sweet potatoes in the evening, especially near bedtime, can cause indigestion, bloating, affecting sleep.

- Do not eat sprouted sweet potatoes: Sweet potatoes sprout can contain toxins, harmful to health.

- Combining sweet potatoes with other foods: To ensure a balanced nutrition, you should combine sweet potatoes with other foods such as vegetables, meat, fish, eggs ...

- Some groups of people need to restrict or avoid eating sweet potatoes to prevent unwanted side effects such as those involved in kidney disease, people with stomach or poor digestion.