When you own a healthy body, your life expectancy rate will be higher.Han Ming Huong (Han Mingxiang) - The master of traditional Chinese medicine and also a pioneer in anti -aging with modern Chinese medicine said that 45 years old is the first stage of old age, anti -antiAging should start as soon as possible.
After 45 years old, all functions in the body will begin to decline (Photo: Sina)
According toSohu, here are the three parts you keep clean, the more you live, especially after 45 years of age.
Blood vessel
Blood vessels are the main canal for transporting blood and nutrients inside the human body.The ancients had the saying: "People and blood vessels have the same life", the cleaner the blood vessels, the longer the life expectancy.Clean blood vessels ensure good blood circulation, all organs of the body receive the necessary oxygen and nutrients.
The "clean" blood vessels also mean that less plaque and blood clots, the risk of cardiovascular diseases, less cerebral vessels.If this part is not clean, it will accelerate the aging process, easily blocked and the source of blood is affected.
To maintain the "cleanliness" of blood vessels, we must start from diet and daily routine.In terms of diet, reduces the amount of foods rich in fat, high in cholesterol and enhances the intake of fresh vegetables, fruits, whole grains rich in fiber.At the same time, you should quit smoking, limit drinking.
Moderate exercise, maintaining a reasonable weight are indispensable steps to protect blood vessel health.In addition, maintaining the spirit of comfort, avoiding anxiety, unnecessary stress, periodic health examination also has great benefits in protecting blood vessel health.
Intestine
The intestine is a digestive organs, absorbing nutrients, metabolism, dubbed the "second brain of the human body".Experts point out that most human illnesses are related to unclean intestines.
When entering middle age, our digestive function is like an aging machine, its performance decreases, the number of probiotics in the intestine also decreases, making toxins easy to accumulate.
Our overall health is closely related to the level of cleansing of the intestinal tract.Therefore, if you want to maintain intestinal health, you should eat lots of green vegetables, drink water, work hard.
Lung
The lungs are not only an important respiratory organ of the human body but also the key to maintaining life.This organ provides oxygen for the body and removes carbon dioxide or filter toxins in the blood.Once the source of oxygen is interrupted, the human body will fall into an oxygen deficiency, even life -threatening in serious cases.
Therefore, it is important to keep your lungs clean and healthy.A clean lung will enhance the body's immunity, thereby promoting overall health maintenance.Conversely, if the lungs are polluted, damage not only affects the normal function but also can cause serious respiratory diseases such as cough, asthma, pneumonia and even lung cancer.
(Source: sohu)