"Sex and the City" is a romantic drama drama broadcast on the HBO of the US."Sex and the City" was once voted as one of the most popular films of all time.This success comes from the movie close to the love stories, friendship of four women living in New York City and the natural acting style of the actors in the film.
The main actors in the film such as Sarah Jessica Parker played Carrie, Kim Cattrall playing Samantha, Kristin Davis, playing Charlotte and Cynthia Nixon, playing Miranda, all resonated after the success of "Sex and the City".In particular, Kristin Davis is one of the actors impressing the audience.Thanks to the role of Charlotte in "Sex and the City", Kristin also received nominations at the Emmys and Golden Globe in 2004.
Possessing a beautiful appearance, attractive physique, Kristin is even recognized by many viewers as the most beautiful beauty of the movie "Sex And The City".
Kristin Davis is recognized by many viewers as the most beautiful beauty of the movie "Sex And The City".(Source: New York Post)
So far, despite being at the age of 59, Kristin still has a charming physique, strong body.In an interview with Celeb Well, Kristin revealed a special feature when practicing to maintain a firm, healthy physique.
Special note when practicing the movie "Sex And The City"
Kristin said she had a special note when practicing that was to change the intensity of exercise to adapt to health status when age increased.
“I used to practice cycling before, at that time my thigh muscles were as toned as bodybuilders.However, when I was older, I switched to softer exercises.I realized that my body had a good change, ”Kristin said.
Kristin subjects chose to practice is hiking and yoga.According to Kristin's sharing, these exercises not only help her maintain a toned, seductive physique, physical health, but also help improve mental health, relieve stress and fatigue.
Kristin still owns a charming physique, strong body at the age of 59. (Source: Us Weekly, Grazia Daily)
Benefits of moderate exercise with middle -aged people
Regular exercise not only helps us maintain a toned, healthy physique, but also helps slow down the aging process and prevent disease.
Many studies in the world have also shown that maintaining physical activity when older can reduce the risk of cardiovascular disease, stroke, diabetes, osteoporosis and improve brain function.
However, Dr. Rachel Thom, a skeletal physical therapist at the Swanage Community Hospital, said people often have less physical activity after they retire.Dr. Rachel said: "There are many elderly people who are afraid and avoid exercise. People often worry that they will suffer from osteoarthritis pain or injury due to exertion. However, I always say everythingPeople need to be careful with the habit of sitting in one place because it can affect health. Instead, I will encourage people to exercise moderate to my health. ”
According to Dr. Rachel, age is just a number.If you have a habit of jogging from a young age, do not stop just because the age increases, reduce the intensity of training.
"For example, if you have osteoarthritis, you just need to avoid practicing strong exercises such as jogging, jumping rope instead of stopping," Dr. Rachel said.
According to experts, people over 55 should practice gentle exercises such as dancing, tai chi, pilates, yoga or walking to enhance health and limit injury.