Omega-3 fatty fish have been praised for health benefits.A study by the Global Health Institute George and the University of New South Wales (Australia) published in the BMJ Medical Journal, discovered that just eating this fish twice a week may reduce the risk of kidney failure,At the same time slow down the function of the function of this agency.
Omega-3 in fat fish helps prevent kidney failure
Some types of fatty fish (Artwork)
A special feature in the study is that the scientists have found the relationship between the consumption of omega-3 fat fish in reducing the risk of kidney diseases but not found this relationship.In omega-3-rich foods of plant origin.
The researchers recommend that at least 2 times a week of fatty fish such as salmon, mackerel, sardines, or herring related to reducing the risk of kidney failure, and enhancing kidney function.
Dr. Matti Marklund, senior researcher at the Global Health Institute George, shared with the Guardian:“Omega-3-rich fatty fish, especially fat fish living in cold water, such as salmon, sardines, mackerel, herring.Meanwhile, shellfish-shelled seafood, shellfish and crabs with lower amounts of omega-3. ”
The discovery of this study once again supported the recommendations for the consumption of fatty fish as well as seafood is part of a healthy diet.
Previously, there have been many studies showing that omega-3 fatty acids may help kidney function, but studies are mainly performed on animals.
In this study, the researchers have summarized the results of 19 studies with the participation of about 25,000 people from 12 different countries to check the relationship between the omega-3 content consumed and the development.Develop kidney failure in adults.Participants aged 49 to 77.
After reviewing a series of factors including age, gender, race, body mass index, smoking habits and drinking alcohol, physical activity, heart disease and diabetes, researchersRescue found that people with higher omega-3 concentrations in the blood thanks to the consumption of fatty fish at risk of kidney failure is lower than 8%.At the same time, the higher group of Omega-3 consumers also have a slower kidney function.
Other benefits of fat fish
In addition to renal failure, fat fish also help prevent many different types of diseases (Artwork)
In addition to preventing kidney failure and kidney diseases, according to Medical News Today, fatty fish consumption can also prevent many types of diseases, including:
Cardiovascular disease
According to the American Heart Association, fatty fish consumption can help us prevent the risk of cardiovascular diseases.A study even proves that the consumption of fatty fish can protect the heart from mental tensions.
Rheumatoid arthritis
One study found that consuming at least 0.21g of Omega-3 per day could reduce the risk of rheumatoid arthritis 52%.
Intelligence
The consumption of fat fish is thought to reduce the risk of dementia by reducing inflammation in nerve cells.
Some types of cancer
Fatty fish consumption may reduce the risk of oral and skin cancer.Omega-3 fatty acids are thought to inhibit the growth of malignant and malignant cells in these organs.
A general analysis on nearly 900,000 women shows that consuming plenty of fatty fish can reduce the risk of breast cancer.Another study in men found that people with high concentrations of omega-3 in the blood were at a lower risk of prostate cancer.