After the final night of Miss International Queen 2024 (Miss International Transgender 2024), many people pay attention to Huy Hoang - who supported the translation for representatives of Vietnam.Besides the second runner -up of Tuong San, Huy Hoang is also a viral name on social networks.
Specifically, in the conduct, Tuong San had a good response, rounded in Vietnamese.At that time, Huy Hoang promptly "rescued" the wall to level up the interpretation of answers more impressively.
Women translate for runner -up San used to weigh 115kg.(Photo: Internet)
Huy Hoang used to weigh 115kg and lose weight safely and beneficial health
Huy Hoang (born in 2003), known as a content creator on social networks.Currently, her Tiktok has nearly 300,000 followers.She used to be Top 12 Miss Vietnam Transgender 2023, IELTS reached 7.5.
However, in the past, Huy Hoang had been under severe pressure because of 115kg weight, often listening to disdain and mocking over the oversized appearance.After that, she was determined to practice and lose 30kg.Huy Hoang's current weight is 82kg and she is still in the process of losing weight day by day.
Knowing that he has too much weight but Huy Hoang does not want to lose weight fast.The beauty said that she maintained the principle of weight loss but had to ensure health.
Top 12 Miss Vietnam Transgender 2023 shared with the media, in the past, she was under pressure when losing weight but currently not.She wants to be patient and enjoy more in her weight loss journey.
Huy Hoang appeared in the final night of Miss International Queen 2024. (Photo: Internet)
Instead of herself too much, she still eats according to her hobbies but has less healthy dishes, enhances scientific training.As a result, the body loses weight slowly without causing loose skin, sharpness or fatigue.
Huy Hoang frankly, the weight loss must go hand in hand with health.So, she never fasted to have a slimmer physique.This is her principle but it is also the secret to losing scientific standards that experts promote.
To lose a lot of weight without fear of sagging skin, women should take some important notes
1. Eat foods rich in protein and fiber
Foods rich in protein and fiber helps build muscles, good for the gastrointestinal tract.When eating weight loss, you should increase these food groups to increase collagen synthesis that is both good for toned physique, both keeping skin soft, full of vitality.
In addition, you should limit the food, fast food and carbonated drinking water, so that the skin is always healthy, and is beneficial for the journey to lose weight.
2. Slowly weight loss, no fast eagerness
Just by 0.5-1kg weight per week is considered safe, preventing the skin sagging.
Therefore, when losing weight, women need to pay attention to reduce slowly, do not get the fast eager to keep up, stress because older.
Huy Hoang lost weight slowly, so the skin is always firm, tight.(Photo: Internet)
3. Skin care
Normally, you pay attention to skin care, when you lose weight, this is even more important.Use lotion containing collagen, elastin proliferation ingredients, improving soft, smooth and elastic appearance of the skin.
4. Drink enough water
Drink enough water to help the body function to be healthy, while bringing skin full of vitality.It also maintains softness and firmness, helps skin youthful.
5. Get enough sleep
Sleep plays an important role in restoring and regenerating skin cells.In the process of losing weight, pay attention to sleep so that the skin will avoid negative effects.
Moreover, pay attention to getting enough sleep because science has confirmed, sleep well, sleep well also helps you lose weight more effectively.